Mayo Clinic Diet helps you focus on healthy eating habits, physical activity, and positive changes.
- only $4/week
- 24/7 support
- 2 phase plan
- Learn to Portion Control
Mayo Clinic Diet in Review
Unlike a few of our other programs on the list, Mayo clinic focuses on providing you a personalized diet plan while providing daily advice, support, and exercise plans instead of providing the food itself. All for just $52 a quarter.
The program is broken down into 2 phases – lose it and live it
- Lose it – Designed to jump-start your weight loss and help you lose weight in 2 weeks (while focusing on a safe and healthy lifestyle)
- Live it – Continue to lose weight and follow the tips and techniques to continue to lose weight and maintain the weight loss
On the Mayo Clinic diet, they really focus on You. Upon signing up, Mayo Clinic will take you through a series of questions to better understand your situation and eating habits. This includes questions about how often you exercise, what is the motivation behind the weight loss, and the biggest obstacle you foresee.
From there, they build your own, personal diet profile in which they identify problematic habits along with recommendations to live a better, healthier lifestyle.
The plan includes personalized meal plans, 100s of easy, delicious recipes, and simple portion control guides. Along with this, you’ll get access to the mayo clinic diet app – this helps keep your food and fitness journal along with your progress (weight and inches lost tracker). Lastly, they provide personalized workouts, a robust exercise index, and fitness tips.
The recommended diet plans are based on the Mayo Clinic Food pyramid with the initial foundation built around fruits and vegetables (with a total of 3 fruits and 4 vegetables a day). Overall, they recommend between 4-8 servings per day with a strong focus on healthy carbs and lean protein.
The Mayo Clinic Diet is designed to help you learn to eat healthily, lose weight, and maintain weight loss. In its simplest form, Mayo clinic teaches you how to live a healthier life all around.