Medifast designed a clinically proven, safe and healthy weight-loss program with high protein plans.
- Clinically proven
- Vitamin Enriched plans
- Doctor Recommended
- Lose an average of 11 lbs
Medifast in Review
Try a top-ranked diet curated to deliver effective weight loss while maintaining lean muscle mass. Medifast is a convenient weight loss plan focuses on nutritionally balanced meals with high protein that helps you feel full and burn fat away.
Broken up into three plans, Medifast offers Medifast GO and Medifast Flex as meal delivery programs. Along with that, Medifast Thrive gives you the support you need to follow a healthy lifestyle. GO delivers 5 Medifast meals along with a lean and green meal (each day) while Flex delivers 4 Medifast meals, 2 lean and green meals, and 1 healthy snack (each day). The GO program is priced at $329 for a 30-day kit and Flex is priced at $299 for a 30-day kit (both prices are for the SELECT kit).
How it all works: Medifast is a clinically proven, healthy weight loss program with low glycemic meals that are low in both calories and fat. By providing up to 6 meals a day, you will eat every 2-3 hours with formulated meals designed to help you feel satisfied between meals. They also provide extra grocery lists so you can add in any favorites that aren’t included in the meal plan. Each meal is completely interchangeable with the rest which allows for flexibility for those that are too busy.
Lean and Green meals included a 5-7-ounce meal of lean protein plus three servings of vegetables and two servings of healthy fats. By limiting your portions to healthy, high protein meals, Medifast helps maintain your lean muscle but also lose weight.
Medifast also offers a COMPLETE kit (under the Flex plan) that includes supplements along with the 30-day meal delivery. The supplements included help benefit digestion and heart health. They also include a 30-day probiotic and omega 3 supplement bundle designed to support overall health and well-being.
If you aren’t ready to commit to a full 30-day program, Medifast also provides a 14-day trial kit with 56-70 servings per kit. The price ranges from $156 to $215 for the 14-day program.
Medifast’s other program, Thrive, is designed for healthy weight maintenance. On this plan, you’ll get 3 Thrive by Medifast healthy feelings, 2 lean and green meals, and 1 balanced meal. High in protein and fiber, this program helps you maintain your weight while providing the nutrition your body needs once you hit your weight loss goals. This also allows a more customizable menu for ordering based on preferred foods.