What is it?
Nutrisystem is a weight loss plan designed to help you lose weight by sending you prepackaged foods that offer portion control along with grocery recommendations. The company was founded in 1972 and has been helping people lose weight for nearly half a century.
Their most recent product, Lean 13, helps you lose up to 13 pounds and 7 inches in your first month (the study showed an average weight loss of 11.6 pounds and 8 inches) with a money back guarantee that allows anyone to send the product back within the first 14 days if not satisfied. A majority of the meals are prepped by Nutrisystem and shipped right to your door, but they also provide a grocery list of fruits vegetables, and other foods if you’d like to add to the list.
So, in short, Does Nutrisystem Work? Yes. It is very effective in helping you lose weight in your first month and keep if off if you stay on the program. We are also able to offer $80 off Nutrisystem’s Lean 13 here.
Exclusive Coupon for our Readers | $80 Off
We contacted Nutrisystem and were able to get them to extend a $80 off coupon for any of our readers who wanted to try the program for themselves
Nutrisystem Plans
Nutrisystem offers a variety of plans. The most popular choices being the “core plan” and “uniquely yours plan” which allow you to customize your meals. They also offer a basic plan (doesn’t offer customization), a diabetic plan, a vegetarian plan, and one just for men.
Core Plan
- 4-week plan with Lean13
- FREE FedEx shipping on every order
- Choose from over 100 foods
- Unlimited support—enjoy access to counselors, dietitians, tools and trackers
Core Plan
- 4-week plan with Lean13
- FREE FedEx shipping on every order
- Choose from over 150 foods
- Unlimited support—enjoy access to counselors, dietitians, tools and trackers
- Unlimited frozen foods—customize your plan with as much frozen food as you want
- Total menu freedom—mix and match frozen and non-frozen for a menu you love
For the price, we recommend the Core Plan (under $10 a day) when first starting out. The key to losing weight is following the portion control so the extra meals aren’t as valuable in our opinion.
*Please note that the prices above reflect our $80 off discount found here and are not available directly from Nutrisystem.
Is Nutrisystem Expensive
At first glance, it appears that way. Paying roughly $270-$300 seems like a lot of money upfront. However, when comparing it to a month’s grocery bill while also factoring in costs of eating out, it’ll actually save the average consumer money. At just under $10 a day in food, I’d expect most to save money on food bills even with the added grocery recommendations.
What Are The Cons of Nutrisystem
As with any portion controlled diet, hunger will be a big hurdle.
Also, those that like to cook will need to get a little extra from the grocery list since all Nutrisystem meals are prepackaged
Customer Opinions of Nutrisystem
As with any portion controlled diet, hunger will be a big hurdle.
Also, those that like to cook will need to get a little extra from the grocery list since all Nutrisystem meals are prepackaged
KATHY H. LOST 70.0 LBS
“Nutrisystem has changed my life completely.”
My husband is very proud of me. Now he can literally say that he’s loved me through thick and thin! People in town are always complimenting me, too. I proudly tell every single one of ‘em that I lost my weight with Nutrisystem. I not only lost weight, but learned a healthier way of eating, which I’m confident will stay with me for life.
KARI K. LOST 48.0 LBS
I never thought I’d see the day but with Nutrisystem, I took control of my life.”
I can’t remember when I’ve felt so good about myself, so proud or so happy. Before going clothing shopping was a chore. Now you can’t keep me from shopping!
Ron B. Lost 80.0 LBS
“Nutrisystem…the best thing I ever did!“
I lost 30 lbs. the first 2 months! I love the food and it takes the guesswork out of meal prep for this busy dad on the go! Everyone can see the difference in me physically and mentally.
VANESSA W. LOST 50.0 LBS
“I finally made the decision to get healthy once and for all.”
I made the commitment to lose weight, but I didn’t have the right program, and it came right back. Finally, I decided to try Nutrisystem, and I was surprised at how well it worked. Everything I tasted was delicious! And after 4 months, I upgraded to include frozen foods, which made it even easier to stick to the plan.
*quotes taken from Nutrisystem success stories found here: http://www.nutrisystem.com/jsps_hmr/success_stories/index.jsp?weightLoss=20
Nutrisystem Favorites
I’ve personally used Nutrisystem to lose weight (successfully) and am a huge fan of the Chicken noodle soup, penne Bolognese with meat sauce and the chicken alfredo! If you order the uniquely yours or the core plan, you can customize your meals and would strongly recommend adding these to the order. I included some of my own pictures as well.
These provide a high source of protein and low calories. You should note that some items are high in sodium as well since they provide you with a whole month’s worth of food.
Conclusion – Does Nutrisystem Work?
When researching diets, we look at key components – Customer reviews, success rate, experience, ingredients, science, and tools/support.
The science is simple – control your portions and calories which Nutrisystem does while allowing you to eat up to 7 times a day. It also provides key ingredients you need.
As stated above, they are backed by 45 years of experience and success. Quite the track record.
They also offer online support, phone support and have their own Numi app that allows you to login and keep track of your calories and weight loss!
So, Does Nutrisystem work? YES.
Want to try for yourself?
Exclusive Coupon for our Readers | $80 Off
We contacted Nutrisystem and were able to get them to extend a $80 off coupon for any of our readers who wanted to try the program for themselves
